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If you are looking for a single vegetable that can provide you with a wide range of health benefits then onion is the answer to all your worries. People far back in time were well aware about the benefits of onion and this is the reason onion had been an indigenous part of Indian cuisine. Onion is also the vegetable whose nutrients do not get destroyed while cooking. If you cook onion in low heat Allonzo Trier Jersey , you can preserve all the healthy nutrients and minerals of onion, they just get transferred and mix in the main food item.


Like health benefits of onion there are many benefits of garlic as well. Onions and garlic are members of the Allium family, and both are rich in sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. The thiosulfinates present in onion and garlic exhibit antimicrobial properties that help fight off bacterial properties that help fight off bacteria, viruses and fungi.


A wide variety of allyl sulfides are found in onion Frank Ntilikina Jersey , including the four major diallyl sulfides: DMS (diallyl monosulfide), DDS (diallyl disulfide), DTS (diallyl trisulfide), and DTTS (diallyl tetra sulfide). Onions are an outstanding source of polyphenols Mario Hezonja Jersey , including the Flavonoid polyphenols. Within this Flavonoid category, onions are a standout source of Quercetin.


Onion and garlic if eaten every day can provide optimum health benefits. They are found in almost all the kitchens of Indian houses and even in many other countries. The Middle East and the Mediterranean, whereas their fried, baked or pickled variants are a versatile delicacy in their own right.


These natural foods are full of chemicals that can help protect a person from a variety of infections Emmanuel Mudiay Jersey , diseases and illnesses. Garlic and onions help to protect against cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers because of the presence of the antioxidants. A diet rich in garlic helps to lower the total cholesterol rate of an individual DeAndre Jordan Jersey , including the bad cholesterol or LDL while at the same time it raises the good HDL cholesterol in the bloodstream.


Garlic is responsible for producing a huge amount of cells in the blood that are deemed "natural killers" and these can help to fight off many different kinds of infections as well as deadly tumors. Garlic lowers blood pressure and it decreases the risk of blood clots developing. Blood clots are to blame for the incidence of many strokes and heart attacks.


Onion can help in increasing bone density and is very beneficial for women suffering from loss in bone density during menopause. Onion and garlic are also rich in a high content of calcium, magnesium, potassium, B vitamins and fiber. Including these two in your daily diet of vegetables can do wonders to your health. Both garlic and onion are part of Ayurveda because of their healing powers. Don鈥檛 let go of them because of the smell Dennis Smith Jr. Jersey , they give you much more then the bad smell.




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This article has been written and posted by a health advisor working at , who also provides free of cost consultancy to patients and advise on various topics like vegetables for diet by visiting the site, you can read articles on benefits of onion and benefits of garlic and for more information click the Hyperlink.


Add A Style To Your Dining Set - Be Different Family Articles | July 17, 2007
If you are thinking of buying a dining set for your place Patrick Ewing Jersey , paying attention to a thing or two will never harm you. Follow this simple piece of advice and you may get the perfect setting you are looking for. Amen.

People with good taste and preferences always prefer a dining set which is exclusive as well as functional. That explains the opening of so many showrooms and boutiques of dining furniture on every nook and corner. Are you also the one looking for some awesome pieces of art for your dream home? Well, there are options now which are just waiting to be explored. Do the words ?dining set? ring a bell somewhere? If not, do not worry, I will explain it for you. A dining set is a combination of all the things which form part of your dining room furniture. This includes a dining room table for having a cozy family meal Carmelo Anthony Jersey , dining room chairs for relaxation, a dining hutch to place your crockery and table pads, corner chairs for adding value to your place and a relaxing sofa to go with the whole setting. If you have so many things which form part of a dining set, you really are sometimes at your wits ends as to what to choose and from where. You have online stores as well as your local showrooms Customized New York Knicks Jerseys , all vying for your attention as well as your wallet. Even the variety of options does not make things any easier. You can choose from a glass top dining set or the one having an oval shape and carved completely in wood. What if you seek something different and ethnic? Do not worry, you can choose the retro style for your dining set. A rectangular dining set is most appropriate for dining rooms lavish in space and looking for a large number of people to sit and cherish the sumptuous meal. If you have a smaller pad available to you, try the round shape or a folding table set. These sets seem most appropriate for being space efficient and functional at the same time. Dining sets come in a variety of design and style, and the choice is entirely yours. No design is better or worse than its counterpart is ? it?s how you perceive it. One major change seen in recent times is the increased use of glass while designing the furniture. Glass adds to the glamour quotient of your room and adds sophistication and class. Another advantage of glass furniture is ease of cleaning and almost spotless performance year after year. Wooden furniture Cheap New York Knicks Jerseys , on the other hand, while tending to be more expensive and . Cheap Nike Air Max Jordan 6 For Sale Nike Air Max 1 Sale Wholesale MLB Jerseys China Wholesale NHL Jerseys Free Shipping Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap College Jerseys Cheap Basketball Jerseys Wholesale Soccer Jerseys