RENTON, Wash. -- Richard Sherman felt good enough on Wednesday to break out his Halloween costume a little early, donning a cape, grabbing a wand, and presenting a very authentic Harry Potter look.It was a drastic difference from late Sunday night and into Monday morning when Sherman was suffering from dehydration and fatigue on the flight back to Seattle after being on the field for nearly 100 plays and more than 46 minutes of game time in the Seahawks 6-6 tie with the Arizona Cardinals.Five quarters of football is pretty tough. But Quidditch -- the Beaters, the Chasers, trying to find the Golden Snitch -- is tough, Sherman said Wednesday. Five quarters of football, though, in that element, that takes the cake.In all seriousness, Sundays tie with Arizona left the Seahawks defenders exhausted. Never before had a Seattle defense been on the field longer and the effects were notable.Between special teams and defense, strong safety Kelcie McCray was on the field for 108 plays, the most of any player in the NFL this season. Linebackers Bobby Wagner and K.J. Wright were on the field for 102 total plays. Sherman and Earl Thomas played 99 plays and DeShawn Shead was in for all 95 defensive snaps.It was an exhausting experience and three days later those involved were still trying to recover.I didnt know how much it was but I did know it was a long time, McCray said.Arizona held the ball for 46 minutes, 21 seconds Sunday. According to the Seahawks, that was the 11th-highest total for any regular-season game since time of possession was first tracked in 1977. Sherman wasnt the only one who needed IV fluids. Wagner left at one point during the game to get fluids in the locker room and missed only one play.Sherman seemed to have the most side effects from the game, being told afterward he was suffering effects of heat exhaustion. Sherman said it wasnt until Tuesday night that he started to feel normal again.They said I had a fever, but I had the shivers. It was bad, bad stuff, Sherman said. Probably around the third quarter, third quarter my legs started locking up. After a while you just kind of deal with it. Got to finish the game.Shermans body seemed to fail him on one play in particular in overtime where he attempted to undercut a throw for J.J. Nelson but couldnt get any push from his legs to break up the play. Nelson caught the pass and if not for McCrays effort to tackle him inside the 5, the game would have been over.At first I thought it was going to be a touchdown. I was like `this guy is about to score, game over. I just ran as fast as I (could) and gave everything I could to get him down, McCray said.Coach Pete Carroll revamped his Monday schedule to give players a few extra hours of sleep and some of the key contributors were expected to get a lighter amount of practice time this week in preparation for a long road trip to New Orleans.Right from the beginning leaving the locker room, we were talking making sure that throughout the next couple days that rest is really important, eating properly and getting everything all balanced back again, Carroll said. Weve been all over that. That kicks us really back to today, were in pretty normal mode, but were still accounting for those guys that had the big workloads and were going to take that into account as we measure the reps during the course of the week.Game notes Seattle is still unsure who will start at left tackle. Bradley Sowell suffered an MCL sprain in his right knee on Sunday but was trying to convince Carroll and the training staff he could play. Rookie George Fant, rookie Rees Odhiambo and veteran JMarcus Webb are the likely candidates if Sowell is held out. ... Seattle released veteran RB C.J. Spiller and signed FB Will Tukuafu on Wednesday.---AP NFL website: www.pro32.ap.org and AP NFL Twitter feed: www.twitter.com/AP-NFLBoston Bruins Shirts .ca! Hi Kerry, Its another day and here we are looking at another dubious hit to the head. In this case Blue Jackets forward Brandon Dubinsky elbowed Saku Koivu in the head about a second after he dished off the puck to a teammate, knocking him unconscious. Custom Boston Bruins Jerseys . -- Vincent Lecavalier got everything but the desired result in his return to Tampa Bay. https://www.cheapbruins.com/ . -- Catcher Brett Hayes has agreed to a $630,000, one-year contract with the Kansas City Royals, avoiding salary arbitration. Boston Bruins Pro Shop . 10 Texas Rangers jersey for one last time. Young formally announced his retirement Friday after returning to Rangers Ballpark, his baseball home for all but the last of his 13 major league seasons. Boston Bruins Store . Thousands of fans at Mosaic Stadium will be cozying up to each other in an effort to stay warm in chilly temperatures and block the Prairie wind that locals say can knock your socks off. Russian Olympic athletes are as much pawns as true players in the drug-infused game in which their government broke rules in a brazen attempt to win medals at any cost.Now, all those athletes -- more than 400 of them, including those who did nothing wrong -- can only wait and see what their fate is for the Summer Olympics, which start in a mere 17 days.With the clock ticking, the executive board of the International Olympic Committee meets Tuesday to go over options in the wake of a report that uncovered a state-run doping scheme that ensnared 28 sports, both summer and winter. It started in 2011 and ended four years later -- well past the time when Russian authorities knew they were under the doping microscope.The investigation, authored by arbitrator Richard McLaren, told of 312 positive tests that Russias deputy minister of sport directed lab workers not to reported to the World Anti-Doping Agency. Also involved were Russias FSB -- the current version of the Soviet Unions KGB.Im shocked and devastated by whats been going on, said Paul Melia, the head of Canadas anti-doping organization, after the findings were delivered Monday in Toronto. And I can only imagine how betrayed the clean athletes of the world are feeling today in the face of this evidence.After receiving the evidence from a report that it commissioned, WADA called for the IOC to consider a ban of Russias entire Olympic team.WADA insists upon imposition of the most serious consequences to protect clean athletes from the scourge of doping in sport, said agency president Craig Reedie, who is also an IOC member.But a blanket ban is not a sure thing.The decision to deliver one is rife with political ramifications that involve a country that sent the third-most athletes (more than 430) to the previous Summer Olympics, four years ago in London. It puts the IOC in the position of ruling against one of its biggest supporters, a nation that spent more than $50 billion hosting the Winter Games in Sochi just two years ago.IOC president Thomas Bach said the committtee wouldnt hesitate to apply the toughest sanctions available.ddddddddddddBut Bach has frequently spoken about the fine line between collective responsibility and individual justice. And for every anti-doping agency and athlete group calling for a full ban in the name of clean athletes, theres seemingly another sports organization or leader urging restraint.The right to participate at the games cannot be stolen from an athlete, who has duly qualified and has not been found guilty of doping, said Bruno Grandi, president of gymnastics international federation. Blanket bans have never been and will never be just.Gymnastics was not among the sports listed in the report. Wrestling, meanwhile, accounted for 28 of the 312 unreported positives. The head of that international federation, Nenad Lalovic of Serbia, told The Associated Press we will absolutely follow the decisions of the IOC.What parameters the IOC will use to determine Russias fate is unknown. One part of the Olympic charter states that international sports federations establish their own rules for participation in the Olympics. Another states that the entry of any team is subject to acceptance by the IOC, which may at its discretion, at any time, refuse any entry, without indication of grounds.Whether the IOC issues its decision Tuesday or simply sets the table for it to come later, it could be appealed to the Court of Arbitration for Sport, which is the final authority when it comes to world sports events.Many in anti-doping circles said the report should make all these decisions clear.The McLaren Report has concluded, beyond a reasonable doubt, a mind-blowing level of corruption within both Russian sport and government that goes right to the field of play, said Travis Tygart, the CEO of the U.S. Anti-Doping Agency. And most importantly, our hearts go out to athletes from all over the world who were robbed of their Olympic dreams. ' ' '