Sonstiges » beat the Oakland Athletics to win

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program.Although cycling is a great workout, the awkward posture thats held for long rides can wreak havoc on your spine, organ health and breathing. Here are five poses that can help you stay healthy, symmetrical and strong -- and keep you riding for years to come.Cat-cow movePerhaps the king of warm-up poses for a cycling workout, this move will open the spine, the ribs, the lungs and the neck and truly warm you up from the inside out. The posture you hold on the bike might overstretch your back and weaken your abdominals; this move will even you out.* Sit in a comfortable position on the floor or in a chair.* Brace your hands on your knees or shins so you can use your arms for leverage and push deeper into the stretches.* As you inhale, lift your spine and lengthen into a gentle backbend.* As you exhale, move backward and drop your chin toward your chest.* Exaggerate each move for depth of stretch and maximum breath output and input.* Do this each day before (and even after) a ride for 2-4 minutes.Wrist openersCyclists often think about form -- but that usually involves alignment of the back and chest, and the wrists can go unnoticed and ignored. Stretching your wrists can avoid carpal tunnel pain during your rides.Keys to the pose* Start on your hands and knees in a table pose.* Stretch one wrist at a time, pointing your fingers back toward your body, so you can tune in and focus more precisely.* Eventually try to get your wrist directly under your shoulder, creating a 90-degree angle.* Hold each stretch for one minute, and do it two times on each side.* Do not sink in to your shoulders; keep your back long and your neck stretched out of the shoulders.Happy cow armsAlthough this pose is very challenging, you will see quick improvements when you do it consistently. I love this pose because you will get several angles of stretch in the shoulder, and it will also tone your back and neck muscles.Keys to the pose* In a sitting position with knees tucked under, extend one arm up toward the ceiling with your palm facing forward. Bend it and bring it down to your spine. Bend your other arm up, palm facing behind you, until your fingers meet.* If you cant connect your hands, use a yoga strap rope or old necktie, and clasp it between your hands.* Sit up very tall, keep your back straight and your chin parallel to the floor while holding.* The elbow of the arm that is up should be pointing straight up to the sky in time, with the upper arm snuggled beside your head.* Breathe and hold the pose for two to three minutes. Come out of it nice and slowly. Switch sides.Supported half happy babyThere is contraction in the deep hip flexors when you ride, which can cause issues in your low back and hamstrings. Holding this pose for minutes on each side helps release pressure on the low back, allowing for better rotation and overall range of motion in the spine.* Lying on your back with your knees bent and feet flat, push hips up and place one yoga block under the back of your hips. Relax all your weight on the block.* Slide your left leg straight out and bring your right leg into a half happy baby pose.* If you are too tight to hold the outer edge of the right foot, use a yoga strap.* Be sure to keep the right foot squared off perfectly to the ceiling and knee tight in toward your armpit to keep the knee joint safe.* Your knee should be as close to a 90-degree angle as possible.* Hold this pose for 1-3 minutes on each side.Warrior I push-offsWithout a doubt, the health, strength and flexibility of your ankles and feet will dictate how long you can ride. This pose will do all that for you. It can also help you tune in to each side of your body and become better aware of any imbalances before they become injuries.Keys to the pose* Start in a lunge position.* Place your arms on your front thigh, or for more of a challenge, reach them upward.* With your weight all the way back in the heel of your back leg, push off the back foot and move forward, moving your knee further over your front leg, as close to a 90-degree angle as possible.* Keep your back leg straight and strong.* Slide back and forth (not up and down) for 1-3 minutes on each side to build serious leg strength and power, while stretching the feet, toes calves and Achilles tendons.Fake Sports Jerseys . Fellow centre Pavel Datsyuk remains out because of a concussion. Zetterberg has 11 goals and 19 assists for a team-high 30 points, and Datsyuk has a team-high 12 goals and 11 assists. Authentic Sports Jerseys . -- The St. Johns IceCaps weathered a wild first period with the help of goaltender Jussi Olkinuora, before finding offensive inroads in the second. https://www.discountsportsjerseyscheap.com/ . -- Golden State Warriors coach Mark Jackson asked his players a simple question during Fridays morning shootaround: How many of them had ever been on a team 14 games over . Sports Jerseys Sale . Lack made 20 saves for his third shutout of the season as the Canucks blanked the St. Louis Blues 1-0 in the first post-Olympic game for both teams night. Stitched Sports JerseysCLEVELAND -- After going more than a half-century without one major pro title, Cleveland sure seemed an unlikely candidate to join the ranks of cities with two in the same year.Then LeBron James came back to town to lead the Cavaliers to the NBA championship, and the Indians made it to the World Series. The Indians led the Chicago Cubs 3-1 in the best-of-seven series before losing two games in a row, including 9-3 on Tuesday, but theyll get another chance to end their 68-year title drought in Game 7 on Wednesday night.Back in June, the city thats been teased and tormented by its beloved sports teams was celebrating the end of a 52-year title drought when James & Co. beat the Golden State Warriors in a Game 7. So the Indians are hoping to give Cleveland another reason to party.Here are cities that have celebrated two major pro sports titles in the same year, with snapshots of the most recent doubles:-Pittsburgh, 2009. Steelers and Penguins. The Steelers won their record sixth Super Bowl title and second in four seasons, 27-23 over the Arizona Cardinals. Ben Roethlisberger threw a 6-yard touchdown pass to Santonio Holmes with 35 seconds left and James Harrison returned an interception 100 yards for a TD. The Penguins snared their third title by winning a seven-game Stanley Cup finals over the Detroit Red Wings. It was a rematch from the previous seasons finals won by Detroit. Pittsburghs Evgeni Malkin became the first Russian-born player to win the Conn Smythe Trophy as most valuable player.-Boston, 2004. Patriots and Red Sox. The Red Sox ended a lengthy drought of their own with Bostons first World Series title since 1918, ending the Curse of the Bambino. A team that dropped the first three ALCS games to the New York Yankees before rallying swept the SSt.dddddddddddd Louis Cardinals 4-0 in the Series. New England won its second Super Bowl title in three years with a 32-29 victory over the Carolina Panthers. Quarterback Tom Brady won his second of three Super Bowl MVP honors.-Los Angeles, 2002. Lakers and Angels. Shaquille ONeal led the Lakers to their third straight NBA title and 14th overall. ONeal averaged 36 points and 12 rebounds in the Finals to earn MVP honors. It was Phil Jacksons ninth championship to match Red Auerbach for the most in league history. The Anaheim Angels went from a second-place AL West finish to their first World Series title with a seven-game win over San Francisco.-Los Angeles, 1988. Lakers and Dodgers. The Lakers won their last title of the Magic Johnson era, fulfilling coach Pat Rileys pledge the year before that were gonna repeat. Led by National League MVP Kirk Gibson and Cy Young Award winner Orel Hershiser, the underdog Dodgers beat the Oakland Athletics to win the World Series. A hobbled Gibson set the stage with his game-ending pinch-hit home run off Dennis Eckersley in the first game.Other twin title years:-New York, 1986. Giants and Mets. (Giants won Super Bowl in January 1987)-Pittsburgh, 1979. Steelers and Pirates. (Steelers won Super Bowl in January 1980)-Baltimore, 1970. Colts and Orioles. (Colts won Super Bowl in January 1971)-New York, 1956. Giants (NFL) and Yankees.-Detroit, 1952. Lions and Red Wings.-New York, 1938. Giants (NFL) and Yankees.-Detroit, 1935, Lions and Tigers. (Red Wings won title in April 1936)-New York, 1933. Rangers and Giants (MLB).-New York, 1928. Rangers and Yankees.-New York, 1927. Giants (NFL) and Yankees ' ' '