Leeds captain Danny McGuire believes his clubs early exit from the Challenge Cup could prove to be a blessing in disguise as they look to start their climb up the Super League ladder.The Rhinos ailing fortunes hit rock bottom with their 36-22 sixth-round defeat at Huddersfield last Friday but, after playing virtually every week of the season during their two-year Cup reign, it will at least offer them some respite with three blank weekends to come over the next three months.Maybe that is a little bit of a blessing, said McGuire, who is expected to return from injury to lead the side against Castleford at Headingley on Thursday, live on Sky Sports 3 HD from 7.30pm. We can get a couple of weekends off here and there and rest players and focus on the league competition.Wed still love to be in the Challenge Cup because we know how special it is, but its not to be this year so we have to focus on playing well in the league.McGuires sentiments are echoed by his long-serving team-mate Rob Burrow, who is one of only three ever-presents in Leeds injury-ravaged season so far. Although were sitting bottom of the league, we still feel were capable of a good run. Danny McGuire The cup is a real distraction, he said. Weve enjoyed being involved with that and wed love to have been there again this year but weve got to forget about that now.We need to put all our eggs in the one basket and climb up the league and get into that top eight.We say it every week that we need to do it quick because the games are running out. Jake Webster scored twice in Castlefords win over Leeds on March 24 If the bottom-of-the-table reigning champions are to reach the Super 8s, Castleford are one of the teams they will need to overtake.The Tigers are five points ahead in eighth spot and although they have lost their last three league games, they bounced back to form with an impressive 32-18 Cup win over Salford last week and have their sights set on completing the double over their neighbours following their 18-14 win at the Jungle at Easter.Cas are a great side and they did really well at the weekend with some halves who dont usually play there, said Burrow. Theyre winning with injuries and were not. Castleford head coach Daryl Powell talks to Sky Sports about the season so far McGuire, who has missed Leeds last four matches with a nagging calf injury, insists spirits remain high at Headingley despite their troubles on the pitch.The mood is good to be honest, he said. Its tough when youre not winning and youre not playing well.It can be a tough environment to be around. But weve got a good set of lads in this team, all pulling in the right direction.Although were sitting bottom of the league, we still feel were capable of a good run. We just need to get some consistency and pick up some wins and then see where we are after 23 rounds. Highlights of Castlefords victory over Leeds earlier this season Castleford will give a debut to winger Paddy Flynn, who has joined them on loan from Widnes, and have full-back Luke Dorn and acting captain Luke Gale back from injury.Loose forward Nathan Massey has been included in coach Daryl Powells initial squad despite dislocating a kneecap in the win over Salford.Leeds Rhinos: Mitch Achurch, Luke Briscoe, Rob Burrow, Adam Cuthbertson, Brett Ferres, Keith Galloway, Mitch Garbutt, Ashton Golding, Ash Handley, Zak Hardaker, Jamie Jones-Buchanan, Jimmy Keinhorst, Jordan Lilley, Danny McGuire, Anthony Mullally, Brad Singleton, Liam Sutcliffe, Josh Walters, Kallum Watkins.Castleford Tigers: Matt Cook, Ben Crooks, Luke Dorn, Paddy Flynn, Luke Gale, Lee Jewitt, Will Maher, Nathan Massey, Mike McMeeken, Paul McShane, Grant Millington, Adam Milner, Junior Moors, Joel Monaghan, Larne Patrick, Gadwin Springer, Denny Solomona, Danny Tickle, Jake Webster.Watch Leeds v Castleford live on Sky Sports 3 HD on Thursday from 7.30pm. 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"It is still taking a little time to sink in what Ive achieved this week as was the case when I won the FedEx Cup but then it just kept getting better and better as the days went on and I am sure this will be the same," he said.As expected, July 1 came and brought with it a wave of seemingly nonstop player movement. Actually, before free agency opened, Steven Stamkos re-signed with the Tampa Bay Lightning and we had the blockbuster P.K. Subban-Shea Weber and Taylor Hall-Adam Larsson trades -- then the signings reshaped the landscape. Then everyone basically went on vacation and the offseason newsfeed slowed to a lazy stroll.But not all big signings are made on July 1. Just ask the Stanley Cup champion Pittsburgh Penguins. Two of their biggest additions last summer were depth forwards Eric Fehr and Matt Cullen, who were signed July 28 and Aug. 6, respectively.[July 1 is] the time you look at your needs and you try to go after free agents who really can help your team, said former Los Angeles Kings general manager Rogie Vachon, who will be inducted into the Hockey Hall of Fame on Nov. 14. But sometimes it doesnt work. Sometimes youre looking for one guy and all of a sudden hes gone and you have to wait until the end of July or even September and training camp ... whenever you can get the players youre really looking for. It doesnt matter what the date is.Heres the short list of players still waiting for the phone to ring who could potentially have a real impact.Sam Gagner, C: The 2007 No. 6 pick hit rock bottom with the Philadelphia Flyers last season. After establishing career lows in goals and points while struggling through a stint in the American Hockey League, Gagner is essentially starting over. Its hard to believe but hes still only 26 and isnt far removed from a 41-point output in 2014-15 with the Arizona Coyotes. So what does a team in search of depth down the middle really have to lose? The numbers dont bear it out, but Gagner did have his moments with the Flyers last season. He made his Stanley Cup playoffs debut, setting up Ryan Whites winner in Game 5 of their first-round series against the Washington Capitals, and enjoyed a run following the All-Star Game in which he collected five goals and nine points in 18 games.James Wisniewski, D: The veteran will definitely be taking a pay cut from the six-year, $33 million deal he signed with the Columbus Blue Jackets in 2011. The Carolina Hurricanes bought out the final year of his contract in June, but at only 32 years old Wisniewski should have something left to offer a team in search of veteran power-play help. A torn left ACL mere seconds into his Hurricanes debut limited Wisniewski to a single game last season. But in 2014-15 split between the Blue Jackets and the Anaheim Ducks, he scored seven power-play goals. The season prior, he ranked ninth in the NHL with 29 power-play points. Considering the importance of special teams, someone could come calling soon enough.Jiri Hudler, RW: Who ranked ninth in NHL scoring in 2014-15? If youre a general manager who correctly answered Jiri Hudler, you might want to consider taking a chance on the Czech forward. Hudler had a dip in production between the Calgary Flames and Florida Panthers last season and failed to contribute in six playoff games with the Panthers. Hudler should provide scoring depth at a nice discount. His point prooduction with the Flames in 2014-15 certainly turned some heads, but Hudlers greatest contribution that year might have been his work grooming young prospects Sean Monahan and Johnny Gaudreau, who now make up the Flames core.dddddddddddd Hudler shouldnt be labeled a playoff underperformer because of his stint in Florida. He scored eight points in 11 playoff games with the Flames in 2015 and won the Stanley Cup as a member of the Detroit Red Wings in 2008, scoring the winning goal against the Penguins in Game 4 of the Cup finals.Kris Versteeg, RW: Few players offer the big-game experience of this well-traveled winger, who has skated for six different teams in his nine NHL seasons, including two separate stints with the Chicago Blackhawks. Of course, Versteeg completed each of those Chicago tenures by hoisting the Stanley Cup. Even before the deadline deal that sent him to the Los Angeles Kings last season, Versteeg was a helpful mentor on a Hurricanes club teeming with young talent. Versteeg wont be expected to match the 54-point production he showed with the Florida Panthers in 2011-12. And despite joining a talented Kings team eyeing a playoff run, Versteeg never really found chemistry on any one forward line. But his big-game experience could become more attractive as free agency rolls on.Brad Richards, C: Has any remaining free agent done more than Richards? The two-time Stanley Cup champion has played in a whopping 83 playoff games -- and thats just in the past five seasons. Richards statistical disappointment in his lone season with the Wings marked the sixth straight year in which his point-per-game output has dropped. Thats an indisputable decline for a dynamic forward once considered among the NHLs best. But he also provided a much-needed calming veteran presence on a young team transitioning from legendary coach Mike Babcock to his understudy and replacement, Jeff Blashill. No one will be looking to Richards to provide an offensive boost but there isnt a free agent available with more big-game experience. At age 36, hes made it as far as the conference finals five times with four teams. Thats exactly the kind of playoff experience many teams covet.Luke Schenn, D: Teams in search of depth on their blue line could be eyeing the 2008 fifth-overall pick. After struggling with expectations early in his career, the physical defenseman has established himself over the past few seasons. There shouldnt be any more misconceptions about exactly what he provides: a physical presence with limited versatility and no offensive upside. Still, what he does bring could make him a good fit in the right place. That might have been most apparent after Schenn was traded, along with Vincent Lecavalier, to the Kings on Jan. 6. While much of the attention surrounding the deal was on the veteran Lecavalier, Schenn brought his lunchbox with him from Philadelphia, contributing depth and consistency to a Kings defense that desperately needed it. His work on the penalty kill was especially helpful. ' ' '