us -- No. 3 Bernard Tomic, No. 6 Jack Sock and No. 15 Marcos Baghdatis.In a match between two of the three teens in the ATPs top 100, seventh-seeded Alexander Zverev of Germany saved all five break points he faced

The day fast-bowling fans have been dreading has finally arrived: Dale Steyn has grown up.South Africas supercharged pace spearhead will take a back seat of sorts when he returns to the Test team, with a focus on staying fit even if it means being slightly less fast.If I must be realistic about it, running in and bowling 145kph all day when you havent done it for a long time is going to be really tough. Objective number one is to get through 18 overs a day, maybe dropping in pace, but being as effective as possible. 140 is going to be enough, Steyn said at the launch of the New Zealand Test series in Durban. Theres going to be a day when I can rev it up to 145 and maybe even 150 but weve got somebody like KG (Kagiso Rabada) who can do that now. Steyns more measured approach comes after he experienced first hand the risks of doing too much, too quickly last summer. After a groin strain kept Steyn out of three of South Africas four Tests in India, he tried to rush his way back and broke his shoulder. As I recovered from one, I broke down on the other one and its only because I was going from 0 to 100 way too quickly, Steyn said. If you look at your fast cars, Ferraris, they always tell you drive it to 1000 kays (kms) before you hit 200-plus. I obviously didnt put in 1000 kays, I was just trying to hit 200 and then I bust the shoulder.He recovered in time for the World T20 but was left out of the one-day squad that travelled to the Caribbean in June. Steyn played in the NatWest T20 Blast instead, followed by the CPL, which means he has not had to bowl more than four overs a match this year and is looking forward to the challenge of longer, more intense spells.I love the idea that I can bowl long periods and attack for a whole lot longer by bowling consistently hard lengths with the odd bouncer here and there, he said. In one day cricket, you bowl two hard-length balls and then think this guy might come at me, I have to change up now and then bowl a slower ball. Now, you can really put pressure on batters. You can hit that hard length all day until they make a mistake and thats what I love. I love testing guys patience and its a waiting game. I am a fisherman, I will wait there all day and hopefully find the edge or knock his poles over.New Zealands line-up has been one of the places Steyn has most enjoyed casting his net and one of the fish he hopes to reel in is opening batsman Martin Guptill. I like playing against them and I have had personal success against them. I got Guptill out in the CPL, nicked him off. Straight away he came to me and said, I cant wait to come to South Africa, and I said, Neither can I.Steyns success against New Zealand stretches back to his breakthrough season as an international bowler, when he took successive ten-wicket hauls in a two-match series in the 2007-08 season headlined by the bouncer that damaged Craig Cummins face. Also, Doug Bracewell was his 300th Test wicket and he now has the opportunity to notch up another milestone against New Zealand.With 406 wickets to his name, Steyn is 16 away from overtaking Shaun Pollock and becoming South Africas leading wicket-taker. For now, though, that is not a goal on his mind. That stuff annoys me. When I went to Bangladesh everyone said you are going to get 400 wickets and then the rain came and it was a nightmare and then people said in India, if you bowl well you can get Pollys record and then I did a groin and then they said if bowl well against England, you will get it. I am not interested in any records. It will be a record if I can get through a game without injury.Phil Haynes Seahawks Jersey . After taking two big hits this week -- losing at home and dropping back-to-back games for the first time all season -- Indiana struck back by playing its most complete game of the year. Shaun Alexander Womens Jersey . But when it comes to determining if Raymond will find a place on the Leafs roster when training camp concludes in a week, well, that decision will ultimately fall to the head coach. http://www.seahawksfansofficial.com/l-j-collier-jersey/ . -- Charline Labonte couldnt have asked for a better homecoming. Russell Wilson Jersey . He just needed to be his best twisting, turning acrobatic self. "I didnt need to be anybody else, I just needed to be myself and be aggressive," said Burks, who scored a career-high 34 points to spark the Utah Jazz to a 118-103 victory over the Denver Nuggets on Monday night. Marquise Blair Womens Jersey .Y. -- Leading 3-0 with only 11:25 left, the Colorado Avalanche committed a seemingly meaningless penalty to give the New York Islanders a power play.WASHINGTON -- Back when Ryan Harrison participated in the 2011 edition of the hard-court ATP tournament in the nations capital, he was still a teen, still considered the next big thing in American mens tennis, and still talking about wanting to be, in his words at the time, a multiple Grand Slam champion.Harrison lost to Viktor Troicki that week. As it happens, all of these years and hiccups later, Harrison played the same guy again Wednesday at the same event, and this time he won, eliminating the 10th-seeded Troicki of Serbia 7-6 (4), 6-4 to reach the Citi Opens third round as a qualifier.For Harrison, now 24 and nearly a decade into his professional career, it represents the first time hes won back-to-back main-draw matches in 2016. It also represents a real step back in the right direction for someone who reached his career-best ranking of 43rd in 2012 and is now 158th.Mentally, its been an up and down ride over the last couple years, because the hardest thing to do when youve had early success and you hit a speed bump is to let go of the negative. You can dwell on so many things. At so many stages of my career, Ive been angry and irritated. Ive been discouraged. Not depressed in my life, but disappointed with the way that Im playing, Harrison said in an interview after beating Troicki in front of a standing-room-only crowd.You can get in a sulky mode. Everything thats built up from negative moments can creep back in, continued Harrison, who was born in Louisiana and is now based in Texas. The biggest thing for me moving forward is just being who I am today. I know what I can do, I know the level Im capable of playing, and when I do let go of all that stuff then I feel I give myself chances to win. Because I dont doubt myself from an ability standpoint.Harrison converted only three of 22 break points, but he counted it as a positive that he didnt let all the missed chances get to him.When youre in a situation like Im in -- that you havent won a ton oof matches -- it seems like its tough to convert on opportunities.dddddddddddd And its easy to get discouraged. You miss your first couple, and you feel like youve lost the match, he said. For me, the biggest turning point for this week, compared to other weeks, has been when Im not getting that first opportunity, (Im) staying in there and creating more.Next for Harrison is an all-American matchup against fifth-seeded Steve Johnson, who beat Adrian Mannarino of France 6-3, 6-4.Others advancing included top-seeded John Isner, No. 2 Gael Monfils -- who hadnt won a match since early May and said hed missed time on tour recently because of a virus -- No. 3 Bernard Tomic, No. 6 Jack Sock and No. 15 Marcos Baghdatis.In a match between two of the three teens in the ATPs top 100, seventh-seeded Alexander Zverev of Germany saved all five break points he faced and overwhelmed Taylor Fritz of the U.S. 6-4, 6-2. They were born six months apart in 1997, but Zverev brushed off the idea that this was a significant meeting of two members of tennis next generation.It doesnt mean a lot for the future, Zverev said. We both know that theres a lot of improvements to be made for both of us.The third teen in the top 100, Borna Coric, won Wednesday and faces Monfils next.In womens play, wild-card entry Jessica Pegula defeated Christina McHale 7-5, 6-2. Pegula, whose parents own the NFLs Buffalo Bills and NHLs Buffalo Sabres, reached the quarterfinals of a WTA tournament for the first time.McHale, who pushed Serena Williams to three sets at Wimbledon, is the sister of Harrisons fiancee, Lauren.Their wedding date is in next March, which coincides with the closing weekend of the Masters tournament in Miami.So, noted Harrison, sounding as confident as ever, we are hoping to have to reschedule.---Follow Howard Fendrich at http://twitter.com/HowardFendrich ' ' '