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Chances are youve heard of Spartan race, Tough Mudder or Warrior Dash -- and maybe youve even done one. Obstacle course races (OCR) have become all the rage the past few years. Just last year, an estimated 4.5 million Americans participated in one, according to SportsBusiness Journal.Whether obstacle-course races are your forte or youre toying with the idea of trying one for the first time, youll want to fuel up differently than you do for a typical race.We spoke with Bob Seebohar, MS, RD, CSSD, a sports dietitian, exercise physiologist and owner of eNRG Performance in Littleton, Colorado, about the ins and outs of OCR nutrition. Here are his tips for maintaining your energy from start to finish.Balance your prerace mealEveryone is different when it comes to fueling before a race. Some people can have solid foods and be fine, while others need only liquids so they dont upset their stomachs.Whether you choose to go with solids or something like a smoothie, you must have a good source of carbs, a slightly lower source of protein and an even lower source of fat, said Seebohar, who is also the nutrition coach for Clif Bar.Think 50 percent carbs, 30 percent protein and 20 percent fat.?You could have anything from oatmeal with protein powder and some nut butter to a smoothie (for those with a more sensitive stomach) thats fruit based, with unsweetened almond milk, coconut oil and protein powder, he said.Eat your normal food all weekAnything you eat, from the time it enters the body until it exits, takes about two to three days to pass, Seebohar said. That means if youre racing on a Saturday, something you ate on Wednesday or Thursday can wreak havoc on you on race day if you arent used to it.Dont do anything extremely different from your typical meal plan, like eating foods you never have before a race, says Seebohar said. If youre traveling, try your best to replicate your normal eating patterns. You may just have to up the amount and density of your portions.Plan for longer distancesWhether your race is 3 miles or 8 miles or 13-plus makes a big difference in your fueling plans. With a short race, a good breakfast and water are all youll need. But youll need more if youre on the course for several hours.For a longer race, after every two to two-and-a-half hours, you need to be thinking, OK, now I need more calories, Seebohar said.Because of the heart-rate spikes caused by obstacles, youll burn through more energy than you would in a steady race such as a half-marathon, so plan to consume 80-100 calories an hour.What to eat when youre midrace? I think gummies are great because theyre easily digestible and individual, Seebohar said. Unlike a gel, where you have to consume the whole pack at once and generally cut it with water because it has a higher carb concentration, gummies allow you to partition calories more approximately.Remember to hydrateEach race is different, but normally, you should be drinking enough so youre going to the bathroom every two to three hours, Seebohar said.Its extremely important that it becomes a part of the cognitive process a couple days before the race, he said. Ask yourself, Am I carrying my water bottle? and even the morning of, be sure youre drinking water.Replenish the nutrients you sweat outNot only is it important to remember your carbs, protein and fat, but you also need to be getting your full electrolyte panel: sodium, calcium, magnesium and potassium. Its key to replenish these along the route as well.If you have a higher sweat rate, chances are youre probably losing more sodium, Seebohar said. Some races will have a water station with an electrolyte formula in the water, but otherwise, take an electrolyte capsule to help replenish what you lose in sweat and avoid cramping.Yeezy Powerphase Calabasas Australia . All of the scoring came in the final 20:04. Lucic scored on a power play at 15:46 of the third period, when he tipped a shot over Stars goalie Kari Lehtonen for a 3-1 lead. Cheap Yeezy Boost 350 . Haas said he "felt a lot of pain" in his right shoulder when he slammed his racket to the ground in frustration after losing his serve at 3-3 in the first set. http://www.yeezyshoesaustralia.com/ .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Yeezy Powerphase Australia . After taking two big hits this week -- losing at home and dropping back-to-back games for the first time all season -- Indiana struck back by playing its most complete game of the year. Yeezy Boost For Sale Australia . They had already blown a double-digit lead, fans were hitting the exits, and a long seven-game road trip waited at the end.NEW ORLEANS -- Matthew Staffords powerful arm and fourth-quarter poise delivered Detroit its most comfortable victory yet in a campaign that now looks destined to culminate in a playoff berth.Maybe a first division crown in two decades, too.Stafford passed for 341 yards and two touchdowns, Detroit became the first team in 60 Saints home games to stop Drew Brees from throwing a touchdown pass, and the Lions pulled away from mistake-prone New Orleans, 28-13 on Sunday.It feels good to come in here and play a little bit closer to a 60-minute game, Stafford said. Our defense played unbelievable.Stafford was at his best when the Saints were on the brink of seizing momentum early in the fourth quarter and locking the Lions into yet another high-stress affair.The Superdome crowd was deafening after Staffords second-down pass had been batted and nearly intercepted by Cameron Jordan in Detroit territory. New Orleans had scored on its previous drive to pull to 19-13, needed a stop on third-and-10 to set up Brees and Co. with a chance to drive for a go-ahead score.Stafford said he sensed the Saints were about to blitz, adding, We had a different play call and I checked to one I thought would be good.He thought right.Golden Tate broke into the clear behind cornerback B.W. Webb, with safety Vonn Bell too far away to help out. Stafford rifled a long, accurate pass Tate caught, then cut across the field for a 66-yard touchdown .Mentally, we stayed locked in and ready, and I think we kept our foot on the pedal, Tate said. Were rolling right now.The Lions (8-4), whove won seven of eight, dominated statistically. But four opportunities inside the New Orleans 20 ended with Matt Prater field goals, allowing the Saints (5-7) to stay close until Tates big play. This time, in sharp contrast to seven previous victories by between one and seven points, Detroit cruised.Brees finished 31 of 44 for 326 yards, but was intercepted three times, by Glover Quin , Tavon Wilson and Miles Killebrew .Brees called the first half, abysmal. Saints coach Sean Payton said his team looked, sluggish, like we came off a short week or something.We missed some throws, Payton continued, and called his offense sloppy in general and awful in third-and-short situations.Tate finished with eight catches for 145 yards . Staffords other touchdown went to running back Theo Riddick from the 1.John KKuhn scored New Orleans only touchdown on a 1-yard run.ddddddddddddSTATISTICAL DOMINANCEDetroit was outgaining the Saints 422 yards to 294 before New Orleans final drive. The Lions also controlled time of possession, 36:52 to 23:08 while running 67 plays to New Orleans 57.It could have been a rout if five drives hadnt ended with Prater field goals: two from 27 yards, and one each from 29, 32 and 52 yards.We kind of kept them around with how inefficient we were in the red zone -- something were going to have to do better at and look at and find ways to get the ball in the end zone because we moved the ball great today, Stafford said.It was Detroits first triumph in a road game directly following Thanksgiving since 1974, snapping a streak of 22 losses.COSTLY DROPSDrops by two Saints players in the first half could have altered the course of the game.In the first quarter, cornerback Sterling Moore lost the handle on a tipped pass that popped upward, giving him ample time to run under it with the potential for a significant return.We would have had momentum from the get-go, said Moore. He said his first mistake was not going up to get the ball and instead letting it drop through his hands. It would have been a different story.In the final seconds of the second quarter, Brees hit Coby Fleener in the hands at the goal line with a strike over the middle. With only 5 seconds on the clock, Saints coach Sean Payton sent out the field goal team.Brees also had a drop, albeit of a botched shotgun snap, which helped stall a drive in the first quarter.INJURIESLions running back Dwayne Washington limped off with a left ankle injury after a carry early in the third quarter. Later in the quarter, defensive back Quandre Diggs appeared to hurt his right shoulder while tackling Willie Snead. ... Saints tight end Josh Hill was taken to the locker room after it appeared tacklers rolled awkwardly over his lower right leg following a reception in the second quarter. ... Saints linebacker Craig Robertson went down in the fourth quarter. He walked off but then ran straight to the locker room.UP NEXTLions: return home to host ChicagoSaints: travel to Tampa Bay.---For more NFL coverage: http://www.pro32.ap.org and http://www.twitter.com/AP-NFL ' ' '