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Western Bulldogs coach Luke Beveridge used the teams eight-point win against West Coast in Melbourne in June as inspiration for their elimination final triumph, defender Jason Johannisen says.He said nothing should change from that, we should just go about our business, the result will handle itself and thats what happened tonight, he told AAP.The shock 47-point win was a reversal of both teams recent formline, with the injury-depleted Bulldogs beaten by Fremantle two weeks ago - their seventh in a row in Perth - and the Eagles winning nine out of their last 10.The last month or so we were a bit down on contested ball. We really wanted to step that up ... and our midfield was incredible with pressure and tackling. Us backs were able to read the play easier because of that, Johannisen said.He has waited five long seasons to play a first AFL final and made the most of his opportunity by starring in the win.After being relatively quiet in the first half, Johannisen started dominating the half back line in a rebounding role in the third quarter.His West Coast opponents struggled to lay a hand on the speedy 24-year-old in several exciting, hard dashes through the centre square at Domain Stadium in Perth.He collected 25 possessions, including 16 after half time.South-African born Johannisen moved to Perth with his family when he was eight and was raised there.To play a first final was really exciting. I couldnt wait to play (on Friday night). I tried to give the boys a bit of drive off half back, he told AAP.All the odds were against us, everyone tipped West Coast, which makes it even more special and were off to the MCG next week, which is going to be even bigger.Internally we believe we can beat anyone. We didnt care what outside people thought.Hydro Flask 40 OZ . -- Vincent Lecavalier got everything but the desired result in his return to Tampa Bay. Hydro Flask Vit . With the first unit struggling of late and Amir Johnson - one of the teams iron men - hobbling on an injured right ankle, Patterson knew he could get the nod in a challenging matchup against one of the leagues up and coming players at his position. http://www.sverigehydroflask.com/ . Gerald Green and Miles Plumlee? Green had bounced around the NBA when he wasnt playing overseas. The Pacers gave up on Plumlee after just one season. Now Green and Plumlee are key cogs in the Suns surprising breakout season. Hydro Flask Ombre .Y. -- Paul Byron and Matt Stajan scored as the Calgary Flames started a five-game road trip with a 2-1 overtime win over the Buffalo Sabres on Saturday afternoon. Hydro Flask Coffee . And when it opened, every player was at his stall. Thats a sure sign that a team is in a slump and is searching for answers. "Its embarrassing to be at home and play the way we did," said defenceman Josh Gorges. The Memphis Grizzlies have re-signed Tony Allen to a four-year contract worth $20 million, a person familiar with the agreement said Tuesday. Allen is one of the leagues best perimeter defenders and a key to the Grizzlies run to the Western Conference finals last season. He drew interest from other teams but decided to stick with a Memphis team coming off the best season in franchise history. "Memphis stand up!!!!" Allen wrote on his Twitter page. "Thank you Lord for all that youve done and all that (youre) doing in my life. I am so grateful and humbled." Allen also thanked the Milwaukee Bucks and new coach Larry Drew for their interest in him. The person spoke on condition of anonymity because deals cant become official until July 10. Allens signing was first reported by the Memphis Commercial Appeal.dddddddddddd Allen was the leading vote-getter for the All-Defensive team and finished fifth in voting for the Defensive Player of the Year, an award won by Grizzlies teammate Marc Gasol. The 6-foot-4 Allen won a championship with the Boston Celtics in 2008 before coming to Memphis. Relied on mostly for his defence, he also averaged 8.9 points this season and followed the Rudy Gay trade by making 55.7 per cent of his shots in February, tops among all guards. Allen has earned first-team All-Defensive honours in each of the last two seasons. He has made the playoffs in seven of his nine seasons since coming into the NBA as a first-round pick of the Celtics from Oklahoma State. ' ' '